{"title":"Home page","description":null,"products":[{"product_id":"birth-wisdom-yoga-remedies-journal","title":"Birth Wisdom Yoga Remedies \u0026 Journal","description":"\u003cspan\u003eInternational Author, Prenatal Yoga Specialist and Birth Doula Julia Piazza provides a Complete Prenatal Yoga and Birth Preparation Guide for expecting women and their partners. \"I am thrilled to see Julia's words of wisdom in this gift of a book for childbearing families. She has drawn on ancient traditions and her personal and professional experiences to create a rich guide for health and life. The book prompts women to nourish themselves, and therefore their families, with simple but effective activities including writing prompts and yoga poses organized by trimester.\" -Jenna Shaw-Battista PhD, RN, NP, CNM, FACNM Birth Wisdom Yoga Remedies and Journal will provide you with a map for your pregnancy. In this guided journey, a complete 60- minute prenatal yoga class flow and 30-minute prenatal yoga class flow are included, with over 35 beautiful photos of poses and modifications for the beginning and advanced yoga practitioner. The proper modifications and benefits of each pose are completely explained to keep you and your baby safe, while also preparing you for the “marathon of childbirth.” Each trimester of pregnancy and yoga is explained with the common pregnancy ailments and their yoga remedies. The eight Birth Wisdoms are Julia's distinguishing feature of her work: a collection of wisdoms and experiences shared with her over the years of serving women and their families in the labor and birth room. Included within each Birth Wisdom are meditations and affirmations, along with breathing and softening techniques that will help you find your focal point during labor and childbirth. The book is organized so you can add weekly yoga poses to your practice over the course of your pregnancy, preparing you to \"own your strength and power\" in labor and childbirth. At the end of each week of pregnancy, there are two full journal pages with journal prompts to prepare you mentally for childbirth. Additional space is included for insights, questions, notes to your baby, photos of ultrasound scans and special mementos. \u003c\/span\u003e","brand":"Yoga Moms with babys","offers":[{"title":"Default Title","offer_id":19801273237633,"sku":"JHSBETR","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/9391\/0913\/products\/91mxBSLW_LL.jpg?v=1588169984"},{"product_id":"breathe-mama-breathe","title":"Breathe, Mama, Breathe","description":"\u003cb\u003eA “Mom Must-Read”—\u003ci\u003eParents\u003c\/i\u003e \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA National Parenting Product Award (NAPPA) Winner\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEasy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMoms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In \u003c\/span\u003e\u003ci\u003eBreathe, Mama, Breathe\u003c\/i\u003e\u003cspan\u003e, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s):\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003eEat a mindful breakfast—with no phone, TV, or newspaper!\u003c\/li\u003e\n\u003cli\u003eCuddle your child and take three deep breaths together.\u003c\/li\u003e\n\u003cli\u003eGive yourself a mindful-mommy high five—because moms can use positive reinforcement, too.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eEvery mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!\u003c\/span\u003e","brand":"Yoga Moms with babys","offers":[{"title":"Default Title","offer_id":19801273696385,"sku":"JHSBETR","price":3.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/9391\/0913\/products\/91mxBSLW_LL_87c4994c-c9bf-44d8-b2a9-782a33ccfa09.jpg?v=1588170056"},{"product_id":"yoga-mom-buddha-baby","title":"Yoga Mom, Buddha Baby","description":"\u003cb\u003eS-T-R-E-T-C-H, STRENGTHEN, AND MEDITATE—WITH YOUR BABY\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003cspan\u003ePracticing yoga with your baby—as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly—is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms and their “Buddha babies,” her term for the happy and calm babies in her classes.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhether you are new to yoga or an experienced student, whatever shape you are in, you are in the perfect place to practice yoga. In this beautifully illustrated book with easy-to-follow instructions, Larson presents twenty routines that help you get back in shape faster as you bond with your baby. Included are:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e• prenatal yoga, with a focus on the last trimester\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e• what to do after birth through the first six weeks, with special poses for women who have had C-sections\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e• modified yoga poses that respect your changing post-pregnancy body and give all of yoga’s benefits—stretching, strengthening, and relaxing\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e• fun yoga moves that encourage your baby’s natural flexibility and growth\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e• breathing and relaxation exercises as well as partner postures\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eand much more!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eExperience the joy of yoga while bonding with your baby.\u003c\/span\u003e","brand":"Yoga Moms with babys","offers":[{"title":"Default Title","offer_id":19801276055681,"sku":"JHSBETR","price":9.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/9391\/0913\/products\/91mxBSLW_LL_6c7c5136-0369-4b97-b7f9-5ea833d4b0a0.jpg?v=1588170191"},{"product_id":"baby-om-yoga-for-mothers-and-babies","title":"Baby Om: Yoga for Mothers and Babies","description":"\u003cp\u003e\u003cb\u003eA dynamic yoga program for new mothers and their babies\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eHow does a new mother get back her shape without giving up precious time with her baby? In\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eBaby Om\u003c\/i\u003e, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eBaby Om\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003etakes mothers through a yoga practice they can do with their infants -- anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes:\u003c\/p\u003e\n\u003cp\u003e--Baby Om basics -- the practical information you need to get started\u003cbr\u003e--baby engagement -- how to play with and stimulate your baby during yoga\u003cbr\u003e--four step-by-step Baby Om classes -- each concentrating on a unique stage in your child's development\u003c\/p\u003e\n\u003cp\u003eThe beautiful illustrations and photographs in\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eBaby Om\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ecapture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective, and easy to learn,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eBaby Om\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ebrings mother and baby together, ensuring the health and happiness of both.\u003c\/p\u003e","brand":"Yoga Moms with babys","offers":[{"title":"Default Title","offer_id":19801303580801,"sku":"JHSBETR","price":1.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/9391\/0913\/products\/91mxBSLW_LL_106bee18-e0ce-40e8-9d54-635b42920594.jpg?v=1588170281"},{"product_id":"a-womans-book-of-yoga","title":"A Woman's Book of Yoga","description":"\u003cp\u003e\u003cspan\u003eInterest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yoga Moms with babys","offers":[{"title":"Default Title","offer_id":19801374130305,"sku":"JHSBETR","price":2.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/9391\/0913\/products\/91mxBSLW_LL_54ff581e-0b94-41ee-a9d2-36ae55cc67b9.jpg?v=1588170358"},{"product_id":"go-go-yoga-for-kids","title":"Go Go Yoga for Kids","description":"\u003cp\u003e\u003cspan\u003eIf you want to fully engage children in the overall practice of yoga, Go Go Yoga for Kids: Yoga Games \u0026amp; Activities will help you successfully merge the life lessons that can be learned from play with the lifelong benefits of yoga. By using the games, activities, and suggestions included in this book, you will find that incorporating breath work, yoga pose review, and mindfulness in these fun and active ways will help children learn while they play. This winning combination is perfect for kids yoga classes, schools, camps, and more.\u003c\/span\u003e\u003cbr\u003e\u003ci\u003eGo Go Yoga for Kids: Yoga Games \u0026amp; Activities\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eIncludes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOver 150 yoga games, activities, poses, and challenges broken into categories and easily modified\u003c\/li\u003e\n\u003cli\u003eDetailed descriptions for all activities including suggested age groups, needed props, ideal group size, and leader notes\u003c\/li\u003e\n\u003cli\u003eSuggestions for organizing engaging kids yoga classes and incorporating games\u003c\/li\u003e\n\u003cli\u003eBenefits children can receive from yoga, games, teamwork, and mindfulness\u003c\/li\u003e\n\u003cli\u003eCharacteristics of age groups and the types of games that best fit each level of maturity\u003c\/li\u003e\n\u003cli\u003eWays to incorporate challenges for older kids\u003c\/li\u003e\n\u003cli\u003eTeaching tips for tweens and teens\u003c\/li\u003e\n\u003cli\u003eBreathing exercises for relaxation, mindfulness, and stress reduction\u003c\/li\u003e\n\u003cli\u003eSecrets to successfully teach yoga to children\u003c\/li\u003e\n\u003cli\u003eIdeas for yoga-inspired crafts that can be used both inside and outside of class\u003c\/li\u003e\n\u003cli\u003eWays to incorporate yoga into family time\u003c\/li\u003e\n\u003cli\u003eGame and yoga pose illustrations\u003c\/li\u003e\n\u003cli\u003eDownloadable yoga pose memory game\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eIn an easy-to-follow, step-by-step format, \u003c\/span\u003e\u003ci\u003eGo Go Yoga for Kids: Yoga Games \u0026amp; Activities\u003c\/i\u003e\u003cspan\u003e is a complete resource that details everything you will need to help you successfully teach yoga to kids of all ages and to inspire them in life-long healthy ways.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Moms with babys","offers":[{"title":"Default Title","offer_id":19801404113025,"sku":"JHSBETR","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/9391\/0913\/products\/91mxBSLW_LL_26096097-1216-49be-94c2-7c40d36eb888.jpg?v=1588170437"}],"url":"https:\/\/yoga-moms-with-babys.myshopify.com\/collections\/frontpage.oembed","provider":"Yoga Moms with babys","version":"1.0","type":"link"}